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Girl with Autumn Leaf

FREE RESOURCES

A Gift to you from MayaKosha Healing

FREE MINUTE- MEDITATIONS

Water Meditation
Sun Meditation
Candle Meditation
Imramma Retreat Setup

SOCIAL WORK SPOTLIGHT PODCAST

https://anchor.fm/socialworkspotlight/episodes/Episode-28-Alys-et45tu

In this episode I speak with Alys, an experienced Trauma Specific Therapist and Social Worker specialising in children, young people and families who have experienced trauma, abuse, out of home care and the child protection system.  Alys is also a yoga teacher & trainer, combining yogic healing modalities with trauma counselling to provide holistic healing and self care opportunities, that increase resilience and supports people to access their internal resources to use in their unique recovery journeys. By Yasmine McKee-Wright

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HOW TO USE ORACLE CARDS

MayaKosha Healing has two sets of yoga inspired oracle card decks for sale. This is a brief guide teaching you how to use them.

Meditating

INTERWEAVING BODY BASED THERAPY AND TRADITIONAL THERAPY

Read this quick introduction about how body based therapies can support traditional therapies and enhance healing.

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RESTORATIVE YOGA POSES

Enjoy these rejuvenating poses that you can try at home!

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