Yoga nidra on the blue full moon
Experience the art of progressive muscle relaxation
Service Description
Join Alys for a special event for August's full moon! Yoga Nidra is a progressive muscle relaxation meditation. It is a skill that we can learn to harness to focus the mind, centre awareness, scan the body and release tension. This practice can assist you to centre and ground, reduce stress, understand your internal landscape more deeply and calm your emotional states. The classes are suitable for people wanting an introduction to mindfulness and meditation as well as those who are wanting to explore this experience more deeply. Online option is available- please inform Alys if this is your preference.
Upcoming Sessions
Cancellation Policy
Bookings are to made directly with Alys by emailing alys@mayakoshahealing.com
Contact Details
42 Underwood Road, Homebush NSW, Australia
0422066901
alys@mayakoshahealing.com